Health Tips

Dance therapy offers benefits such as improved body awareness, problem-solving skills, self-expression, social skills, and immune system.

This article discusses the concept of mindfulness and its importance in daily life. It covers the main pillars of mindfulness, awareness, taking control of automatic behaviors, meditation, breathwork, triggers, and daily techniques to reduce stress and improve happiness

This 30-minute meditation script guides you to connect with your inner wisdom, values and strengths, and cultivate positive emotions, leading you to become your best self

Focusing on the objective leads to better outcomes and reduces stress. The skier analogy highlights the importance of having a clear objective. Mindset, planning, and persistence are key to achieving goals.

Steam rooms can provide relaxation, improved circulation, respiratory benefits, skin benefits, and detoxification. They may have potential benefits for longevity, cancer, heart disease, mental health, and chronic conditions