Alamos Retreat - Wellness & Yoga Boutique HotelAlamos Retreat - Wellness & Yoga Boutique Hotel
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Alamos Retreat - Wellness & Yoga Boutique HotelAlamos Retreat - Wellness & Yoga Boutique Hotel
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Live Healthy, Live Happy!

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Alamos Retreat Wellness Yoga Boutique hotel member of Veggie Hotels - VEGETARIAN AND VEGAN VACATION: HEALTHY, SUSTAINABLE, ETHICAL THE VEGGIEHOTELS® BASIC CRITERIA FOR PURELY VEGETARIAN AND VEGAN HOTELS, BED AND BREAKFASTS, GUEST HOUSES, HEALTH CENTERS AND OTHER VEGGIE PLACES ARE SIMPLE, THERE IS NO MEAT OR FISH ON THE MENU (100% VEGETARIAN OR VEGAN CUISINE). Additional health and sustainability benefits like serving exclusively or predominantly organic food are provided by many vegetarian and vegan hotels. Oftentimes the accommodations have been designed according to bau-biology principles, anti-allergic materials have been used, and many fulfill the requirements of an organic hotel. Many vegetarian-vegan restaurants and organic kitchens of our featured hotels offer other dietary options in addition to vegetarian-vegan cuisine as well, e.g., gluten and lactose free dishes, clean eating, raw and whole foods. Quite a number of VeggieHotels produce their own organic vegetables and fruits and you enjoy slow food according the farm-to-table principles. Conference centers with purely vegetarian menus provide an ideal basis for groups and individual guests to enjoy continuing education courses, yoga retreats, seminars and workshops which emphasise a healthy, meat-free and plant-based diet. Health centers that provide a purely vegetarian or vegan menu offer many opportunities for maintaining or reestablishing health and well being. Ayurveda, detox, fasting and wellness are just some of the programs to be enjoyed in a peaceful atmosphere. Whether planning a vegetarian, vegan, eco or nature vacation, a stay at a vegan health resort, or participation in a seminar – here you will find a full array of purely vegetarian and vegan hotels, Bed and Breakfasts, vegan hostels, guest houses and other veggie places from around the world.Alamos Retreat Wellness Yoga Boutique hotel member of Chic Retreats - Born out of our passion for boutique & luxury properties, Chic Retreats is a travel lifestyle brand dedicated to uncovering exceptional hotels around the world. The antidote to hours trawling bland, generic travel websites, Chic Retreats presents a carefully curated portfolio of properties for the most discerning travellers. From intimate B&Bs to stylish boutique hotels and design-led accommodation, each property offers a generous dose of charm as well as meticulous attention to details. We believe that what makes a hotel special is not its stars or rosettes, or whether there is a mini bar in the room, but the passionate people behind it, its unique concept and the lasting memories it creates. Many of our hotels tend to be run by the owners and are therefore 'labours of love'. These authentic places are ones you recommend to friends and seek to return to many times. They are the places that are defined by something rare and precious, by the impression they leave behind and the emotion they provoke.
 
 
 
 
 
10 Benefits of Anti-gravity Yoga - Aerial Yoga - Anti-gravity Yoga is not only good for your body but also for your mind. It promotes mental peace and boosts overall fitness. Aerial yoga is a combination of traditional yoga, Pilates, and postures that defy gravity. Main benefits: Boosts Flexibility Can Heal Back Pain Puts You In A Great Mood Develops New Body Skills Improves Balance Rejuvenates The Body Makes You Smarter Aids Digestion Combats Heart Problems Complete Workout #antigravityyoga #aerialyoga #yoga #backpain #fitness #wellness #wellbeing #algarve #alamosretreat #health #consciousness #workout #exercise #pilates #meditation #healthylifestyleSleep: Probably one of the most important and neglected aspect of well-being. - Some of the most prestigious specialists argue that Sleep is the number one habit that may improve about anything else. A good night sleep makes us feel better both psychologically as well as physiologically. It is a self-organizing and self-regulating process that makes our body works in optimal conditions. Lack of sleep leads to obesity and diabetes and is one of the biggest risks for cardiovascular disease and premature death. Sleep: boosts immunity lowers inflammation make you loose weight boosts mental wellbeing prevents depression impacts memory and learning helps productivity and concentration prevents diabetes increases sex drive increases fitness performance decreases heart disease increases fertility Good Sleeping habits: Keep a consistent sleep schedule. Get at least 7 hours of sleep. Establish a relaxing bedtime routine. (ex: reading, meditate) Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature. Limit exposure to bright light in the evenings. Turn off electronic devices at least 30 minutes before bedtime. Leave your mobile phone out of the bedroom (buy an alarm clock) Don’t eat a large meal before bedtime. Exercise regularly and maintain a healthy diet. Avoid caffeine and alcohol in the late afternoon or evening. #Sleep #goodsleep #sleepproblems #sleepissues #badsleep #poorsleep #sleepinghabits #sleephygene #wellness #wellbeingAbout Mindfulness - "You Are Not Your Brain” - "You Are Not Your Brain” by Rebecca Gladding, MD In today’s podcast Dr Rebecca Gladding argues that perception is learned, when meaning is given to raw experience of reality. Because of that, we are all conditioned by society since we are born and often the narrative in our brains is deceptive, tenacious and even false. The first step to overcome the narrative is awareness, getting out of our automatic mode by being mindful more often, to lead us to higher levels of consciousness. She says “When you can tap into there, there is no more anxiety, no depression, just purity” An unconditioned mind is Joyful and creative, just like a baby’s mind, full of curiosity, love and compassion, some call it the original mind. 3 Essential messages 1. Become more mindful (5 min per day) 2. Practice Gratitude 3. Work on one aspect of your life you want to change #mindfulness #consciousness #awareness #mind #brain #neuroscience #originalmind #love #compassion #creativity #gratitude #joy #podcast #wellness
 
Booking Rating 2019 - Só proud of our rating on Booking for the opening year. Thank you so much to all our amazing guests!Tripadvisor recommends Alamos Retreat - Thanks to all our amazing guests we were able to have maximum ratings on our reviews. Grateful!Benagil Cave

 

 
 
 
 
 
 
10 Benefits of Anti-gravity Yoga - Aerial Yoga - Anti-gravity Yoga is not only good for your body but also for your mind. It promotes mental peace and boosts overall fitness. Aerial yoga is a combination of traditional yoga, Pilates, and postures that defy gravity. Main benefits: Boosts Flexibility Can Heal Back Pain Puts You In A Great Mood Develops New Body Skills Improves Balance Rejuvenates The Body Makes You Smarter Aids Digestion Combats Heart Problems Complete Workout #antigravityyoga #aerialyoga #yoga #backpain #fitness #wellness #wellbeing #algarve #alamosretreat #health #consciousness #workout #exercise #pilates #meditation #healthylifestyleSleep: Probably one of the most important and neglected aspect of well-being. - Some of the most prestigious specialists argue that Sleep is the number one habit that may improve about anything else. A good night sleep makes us feel better both psychologically as well as physiologically. It is a self-organizing and self-regulating process that makes our body works in optimal conditions. Lack of sleep leads to obesity and diabetes and is one of the biggest risks for cardiovascular disease and premature death. Sleep: boosts immunity lowers inflammation make you loose weight boosts mental wellbeing prevents depression impacts memory and learning helps productivity and concentration prevents diabetes increases sex drive increases fitness performance decreases heart disease increases fertility Good Sleeping habits: Keep a consistent sleep schedule. Get at least 7 hours of sleep. Establish a relaxing bedtime routine. (ex: reading, meditate) Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature. Limit exposure to bright light in the evenings. Turn off electronic devices at least 30 minutes before bedtime. Leave your mobile phone out of the bedroom (buy an alarm clock) Don’t eat a large meal before bedtime. Exercise regularly and maintain a healthy diet. Avoid caffeine and alcohol in the late afternoon or evening. #Sleep #goodsleep #sleepproblems #sleepissues #badsleep #poorsleep #sleepinghabits #sleephygene #wellness #wellbeingAbout Mindfulness - "You Are Not Your Brain” - "You Are Not Your Brain” by Rebecca Gladding, MD In today’s podcast Dr Rebecca Gladding argues that perception is learned, when meaning is given to raw experience of reality. Because of that, we are all conditioned by society since we are born and often the narrative in our brains is deceptive, tenacious and even false. The first step to overcome the narrative is awareness, getting out of our automatic mode by being mindful more often, to lead us to higher levels of consciousness. She says “When you can tap into there, there is no more anxiety, no depression, just purity” An unconditioned mind is Joyful and creative, just like a baby’s mind, full of curiosity, love and compassion, some call it the original mind. 3 Essential messages 1. Become more mindful (5 min per day) 2. Practice Gratitude 3. Work on one aspect of your life you want to change #mindfulness #consciousness #awareness #mind #brain #neuroscience #originalmind #love #compassion #creativity #gratitude #joy #podcast #wellness
 

Alamos Retreat Wellness Yoga Boutique hotel member of Veggie Hotels - VEGETARIAN AND VEGAN VACATION: HEALTHY, SUSTAINABLE, ETHICAL THE VEGGIEHOTELS® BASIC CRITERIA FOR PURELY VEGETARIAN AND VEGAN HOTELS, BED AND BREAKFASTS, GUEST HOUSES, HEALTH CENTERS AND OTHER VEGGIE PLACES ARE SIMPLE, THERE IS NO MEAT OR FISH ON THE MENU (100% VEGETARIAN OR VEGAN CUISINE). Additional health and sustainability benefits like serving exclusively or predominantly organic food are provided by many vegetarian and vegan hotels. Oftentimes the accommodations have been designed according to bau-biology principles, anti-allergic materials have been used, and many fulfill the requirements of an organic hotel. Many vegetarian-vegan restaurants and organic kitchens of our featured hotels offer other dietary options in addition to vegetarian-vegan cuisine as well, e.g., gluten and lactose free dishes, clean eating, raw and whole foods. Quite a number of VeggieHotels produce their own organic vegetables and fruits and you enjoy slow food according the farm-to-table principles. Conference centers with purely vegetarian menus provide an ideal basis for groups and individual guests to enjoy continuing education courses, yoga retreats, seminars and workshops which emphasise a healthy, meat-free and plant-based diet. Health centers that provide a purely vegetarian or vegan menu offer many opportunities for maintaining or reestablishing health and well being. Ayurveda, detox, fasting and wellness are just some of the programs to be enjoyed in a peaceful atmosphere. Whether planning a vegetarian, vegan, eco or nature vacation, a stay at a vegan health resort, or participation in a seminar – here you will find a full array of purely vegetarian and vegan hotels, Bed and Breakfasts, vegan hostels, guest houses and other veggie places from around the world.Alamos Retreat Wellness Yoga Boutique hotel member of Chic Retreats - Born out of our passion for boutique & luxury properties, Chic Retreats is a travel lifestyle brand dedicated to uncovering exceptional hotels around the world. The antidote to hours trawling bland, generic travel websites, Chic Retreats presents a carefully curated portfolio of properties for the most discerning travellers. From intimate B&Bs to stylish boutique hotels and design-led accommodation, each property offers a generous dose of charm as well as meticulous attention to details. We believe that what makes a hotel special is not its stars or rosettes, or whether there is a mini bar in the room, but the passionate people behind it, its unique concept and the lasting memories it creates. Many of our hotels tend to be run by the owners and are therefore 'labours of love'. These authentic places are ones you recommend to friends and seek to return to many times. They are the places that are defined by something rare and precious, by the impression they leave behind and the emotion they provoke.Booking Rating 2019 - Só proud of our rating on Booking for the opening year. Thank you so much to all our amazing guests!Tripadvisor recommends Alamos Retreat - Thanks to all our amazing guests we were able to have maximum ratings on our reviews. Grateful!

Benagil Cave

Alamos Retreat - Wellness & Yoga Boutique Hotel
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