ALAMOS RETREAT
Wellness & Yoga
Boutique Home
Boutique Hotel | Wellbeing | Bed&Breakfast | Guesthouse | Adults Only | Guia | Albufeira | Algarve | Portugal
About
With only a few rooms, its atmosphere is of a Boho Eco-Chic small resort with white, wood and bamboo being the main colors.
Our B&B concept is about wellbeing. Everything has been thought to deliver the healthiest experience, in fact our mission is to deliver a Healthy and Happy Experience.
Our breakfast is a mini buffet served at the table, where you can choose healthy, sweet or savory options. Always low in sugar, with gluten-free and lactose-free options.
Our amenities are organic, our linen is 100% cotton and we probably have one of the most comfortable bed in the region.
You will find weekly Yoga, meditation and running activities during the week. You can also book one of our wellness programs.
We care about your comfort and the environment. We care about you!
Partners: We are proud to be part of Chic Retreats, Veggie Hotels, Eliza Was Here
Best Rate Guarantee on our website. We will offer you a massage if you find a cheaper price under the same conditions (same room, number of people, booking dates and stay dates)
Cancelation fees: We are proud to inform that we have never hold any money from guests booking directly with us canceling their stay due to any kind of Covid restriction, and we will continue to do so!
Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.
A few rules to keep in mind…
Due to our concept (wellness & Yoga retreat), we are adults only. (we consider adult from 13 years old, unless the child fits into our concept)
We do not allow smoking.
Parties are not permitted (except for exclusivity bookings) and silence is required from 22:00 to 10:00.
LEISURE & WELLNESS PROGRAMS
Weekly Agenda
ANYBODY CAN BREATHE THEREFORE ANYBODY CAN PRACTICE YOGA Please note that the agenda is suject to changes.
Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.
Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.
Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.
Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.
Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.
The objective of Vidia Yoga is to lead the practitioner to the illumination of consciousness (samádi), through puja (reverence and transmission of energy), asanas (psycho-physical positions), pranaiamas (respiratory techniques), yoganidra (neuro-psychic relaxation and astral projection), samiama (concentration and meditation for the awakening of Spiritual Consciousness), mantras (educational sounds), crias (purification of the organism) and many other techniques that make up the Philosophy Vidiaiogarixi, which provides self-knowledge and personal transformation.
Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.
Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.
Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.
Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.
Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.
About Antigravity Aerial Yoga
A combination of traditional yoga poses and pilates with the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic.
Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:
Total body workout: Due to the nature of aerial yoga movements, almost all the body parts are forced to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened due to these movements.
Psychologically beneficial: Just like almost any other workout, aerial yoga helps rebuild your emotional system because it clears the mind and relieves stress due to its meditative state. It also helps you combat stress throughout the day and increases your creativity, which leads you to develop your own artistic skills.
Improves flexibility: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.
Heals back problems: It gives you the chance to hang freely, allowing your spine to lengthen. With less strain on your back while doing the exercises, it eases tension in the spinal cord and hip joint, helping you feel better.
Increases strength: Aerial yoga improves strength and flexibility, which carries over into other daily activities. The core workout is a beneficial cross-training, as it helps runners increase stamina and be able recover faster.
Puts you in a great mood: Another key benefit of doing aerial yoga is that it gets your adrenaline going while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic.
Improves balance: While going against gravity can be exciting, aerial yoga also helps with balance and stability in daily activities. Balance is a key component in daily activities, and aerial yoga helps maintain a good balance both inside and out.
Aids digestion: The different types of stretches and movements help improve the digestive system, thus helping in healing various digestion-related issues, including constipation and indigestion.
Old age and heart disease: Aerial yoga improves the circulation of blood, thus combating aging and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.
Improves memory: Aerial yoga fortifies your neural connections, thereby, rendering better memory power. In a way, practicing aerial yoga can make you smarter!
Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.
Weekly Dinner - available upon reservation
Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.
Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.
Events
Sold out - May 2021 Weekend AERO YOGA Retreat
Read More
May 2021 Weekend AERO YOGA Retreat
Read More
May 2021 Weekend YOGA Retreat
Read More
Master Class: Stress Management with Elisabete Sousa 🌱content: meditations: breathing, transcendental, kundalini, methabavana; pranayama: ujjayi, nadishodana; pnl: anchoring technique 🌱 Short lesson recorded with topics that I send at the end to review whenever they want - theory and practice 🌱 support manual for organization and monitoring only 🌱 PowerPoint 🌱 Final final breath practice 🌱 Personalizado personalized online follow-up for a week on the topic 🌱 literary suggestions on the topic given at the end 🌱 Final debate Objectives: Increase the level of relaxation in normal and stressful situations. Beginning of a life path in personal development.
Read More
We sent the first experiential workshop with the theme of Unconditional Love, merging psychology and Yoga. Participating in our workshops leads us to emotional states of tranquility and a withdrawal from us, with nature. Without aesthetic judgments, these dynamics deepen the values that characterized our self, favoring intercommunication, facilitating a better expression of feelings and emotions. Nature provided space for relaxation, revisiting our interior, synchronizing our health, physical, mental, emotional and spiritual! A hug in union, Carla & Igor
Read More
2nd Edition YOGA & BRUNCH Start the weekend with wellness, joy and relaxation. Hatha Vidya in partership with Alamos Retreat create a relaxing an joyful morning of yoga and great food in the beautiful place in Guia | Albufeira .
Read More
Hatha Yoga Class with Raquel Reis at Alamos Retreat Guia Albufeira Algarve. Get to the next Yoga level with Raquel Reis. Hatha Yoga Practice in Guia Albufeira Algarve. Hatha Yoga lesson in Albufeira Algarve.
Read More
About Antigravity Aerial Yoga A combination of traditional yoga poses and pilates with the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic. Here are the Top benefits: Total body workout, Psychologically beneficial, Improves flexibility, Heals back problems, Increases strength, Puts you in a great mood, Improves balance, Aids digestion, Old age and heart disease, Improves memory.
Read More
AerobicaMente with Filipa Neves (intensati inspired) Imagine a workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace - and achieving thinner peace at the same time!
Read MoreHatha Yoga Class with Raquel Reis at Alamos Retreat Guia Albufeira Algarve. Get to the next Yoga level with Raquel Reis. Hatha Yoga Practice in Guia Albufeira Algarve. Hatha Yoga lesson in Albufeira Algarve.
Read MoreAbout Antigravity Aerial Yoga A combination of traditional yoga poses and pilates with the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic. Here are the Top benefits: Total body workout, Psychologically beneficial, Improves flexibility, Heals back problems, Increases strength, Puts you in a great mood, Improves balance, Aids digestion, Old age and heart disease, Improves memory.
Read More
AerobicaMente with Filipa Neves (intensati inspired) Imagine a workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace - and achieving thinner peace at the same time!
Read MoreHatha Yoga Class with Raquel Reis at Alamos Retreat Guia Albufeira Algarve. Get to the next Yoga level with Raquel Reis. Hatha Yoga Practice in Guia Albufeira Algarve. Hatha Yoga lesson in Albufeira Algarve.
Read MoreAbout Antigravity Aerial Yoga A combination of traditional yoga poses and pilates with the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic. Here are the Top benefits: Total body workout, Psychologically beneficial, Improves flexibility, Heals back problems, Increases strength, Puts you in a great mood, Improves balance, Aids digestion, Old age and heart disease, Improves memory.
Read More
AerobicaMente with Filipa Neves (intensati inspired) Imagine a workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace - and achieving thinner peace at the same time!
Read More
Small hotels are probably one of the safest place to spend your holidays this time of pandemic. At Alamos retreat, we are preparing ourselves to minimize physical contacts in order to protect our guests, maintaining social distancing all the time. We have just installed keycode locks on the room doors and our staff is using gloves and masks. We are opening May 1st, be our guest! In this Video from Portugal Tourism Board about the present worldwide situation.
Read More
The Smuggling Festival is more than a Festival, it is the union and fusion of the tribute to an activity that throughout history was important for the people of the border, with the arts and the culture. The frontier landscape that defied the fearless in the passage of goods, is now the scene of several cultural projects that transport to the interior of the population and its visitors, dreams and ambitions, bringing to the borderland, a cultural offer that defies all the existing conditions. The region of Alcoutim and Sanlúcar de Guadiana was one of the favorable scenarios for the smuggling activity, it is usually said "since there are borders, there is smuggling" and Alcoutim and Sanlúcar de Guadiana are right on the border line of southern Portugal, having the Guadiana river to separate them. This activity, which always gave rise to some secrecy and shame in those who practiced it, today is a source of heroism for the people of the frontier. Our "heroes" were struggling for a better life, for having an extra form of livelihood, beyond what little they took from the land or what they earned in badly paid professions, always controlled by the masters of the regime ... To risk their lives by carrying the bags of products bought in the great fairs to the “almocreves”, walking dozens of kilometers during the night, having to sleep under the ceiling of the starry sky, to pass the cold waters of the great river of the south, hiding of the vigils of the stations the frontier line and the rifles that controlled it. The dreams of families, strangled by the castrating regime ... Touch the drums, dance, sing, release the clowns, jugglers, let the people listen to stories and stories they have never heard, freedom has arrived and we all have a right to it and our dreams and smile. Every land has its heroes, ours is no different, we are proud to tell your stories and make them the history of our land.
Read More
‘Albufeira Carpe Nox’ is a multi-sensorial show that includes concerts by Amor Electro and The Black Mamba, fireworks on the sea, synchronized plane aerobatics.
Read More
Workshop Óleos essenciais. Venha conhecer os benefícios para a sua saúde. Workshop gratuito Lugares limitados.
Read More
Anti gravity open class every saturday and Sunday at 10 AM Reservation required, limited availability. Price 10€
Read MoreAnti gravity open class every saturday and Sunday at 10 AM Reservation required, limited availability. Price 10€
Read More
Detox Workshop Inscription required - limited availability Price 30€
Read More
Full moon meditation inscription required - limited availability Price 5€
Read MoreServices
Let the food be the medicine
Lodging
Alamos Retreat is a small boutique hotel for adults with very specific services. Our mission is to make you happy and healthy during your holidays.
Learn MoreBreakfast
Our breakfast is a mini buffet served at the table, where you can choose healthy, sweet or savory options. Always low in sugar, with gluten-free and lactose-free options.
Learn MoreYoga and more
Yoga classes are available when booking the Yoga rate and include 2 classes per day. Other guests will be able to attend classes when available (10€ per class per person)
Learn MoreAlamos Retreat Recommends
We have selected a list of restaurants and beach bars based on our guests feedback.
Learn MoreSafe and Clean - Measures against Coronavirus Pandemic
Alamos Retreat is taken Sanitary security seriously. We have implemented measures to keep our guests, staff and partners safe. Check Measures below.
Learn MoreContact / Directions
Managed by Alfazema Relax alamos@algarvewellnessretreat.com
- Caminho das Quatro Estradas, Guia, Portugal
- In Guia, after the 3 palm trees round about, drive 1.6kms on M526-1, direction Albufeira. There is a sign saying "Vale da ursa", just before the sign, turn left (caminho das quatro estradas). Follow the tar road straight until the end. (it turns left at the end). Leave Vila Xelb on your left and follow the dirt track for 400m, then turn left and drive 50m. Welcome to Alamos Retreat!
- +351961216445 - Lourenzo
- +351965525917 - Alamos Retreat
+undefined-351965525917 - Alamos Retreat - alamos@algarvewellnessretreat.com
Team
The best kept secret to happiness and health is compassion.
Lourenzo
Owner & Manager
Hotelier for more than 15 years in some of the most reputed hotels in the region, he aims to bring this experience into his own project.
Tsagana
Shift Manager
Tsagana is passionate about nutrition, healthy food and traditional medicine, she cooks with love and care. In service very delicate and loves to provide comfort to people. Tsagana is a positive, energetic person with bright smile.
Teresa
Shift Manager
Passionate about Horse Riding and Scuba Diving. Humble, sympathetic and hard working. She worked in reception, reservations and sales at Real Hotels Group.
Luisa
Owner
Luisa is kind and caring, always smiling, she will do everything to please. she loves books and bibliotherapy, art and handycraft. Many things that you can see at the property have been made by her, like the macramé.
Guilherme
Trainee
Nice, happy and playfull young boy. He will help you with everything.
Igor Coelho
Vinyasa Flow Yoga Instructor & Life Coach
Igor is a traveling Yoga teacher based in Algarve, Portugal. Born and raised in Albufeira, quite early left his hometown to explore the wonders of our world.
Raquel Reis
Hatha Yoga Instructor
Tine
Fusion Pilates / Yoga Instructor
Filipa Neves
Antigravity Yoga Instructor
Filipa Neves is an Aeroyoga instructor certified by the International AeroYoga Association, Rafael Martinez method.
Iolanda Monteiro
Hatha Yoga and meditation Instructor
Iolanda Monteiro, Hatha Yoga Instructor, seeks Yoga practice for healthy Lifestyle, Self awareness and body respect.
Sara Lopes
Vegetarian Retreat Chef
She has been cooking at yoga and fitness retreats for the last four years always striving to offer delicious nutritious food and make people happy.
Teresa Santos
Health Coach
Teresa will review your health lifestyle components. She will look for potential issues and will then make recommendations, adapt meal plans if needed and fitness activities accordingly.
Ana Lu Silva
Yoga Happy Dance
Ana Lu Silva has a degree in Cultural Animation. Born in Mozambique and grew up in Lisbon. A friendly, fun and dynamic person. She loves teaching classes to children, young people and adults! Fitness Instructor certified by Alice Rodrigues Fitness Study Center Trained in Happy Yoga, meditation for children She is passionate about Dances of the world, where the approach is carried out, by learning some dances from each country, allowing to understand different cultures! Graduated in Dramatic Expression, from Fundação Calouste Gulbenkian She is passionate about nature, adventure and travel! She loves new challenges, getting to know new cultures and different ways of life!
Marta Gabriel
Massagist
Helena Correia
Massagist
Our suggestions
F1 will make its first ever visit to the Portimao circuit in 2020 for the Formula 1 Heineken Portuguese Grand Prix on October 23-25. Here’s everything you need to know about the circuit ahead of its maiden appearance on the F1 calendar.
Read More
Carpe Nox - A multisensorial show in Albufeira (Pescadores beach).
Read More
Algarve Shopping is on the EN 125, in Guia. The open air mall with Algarvian architecture, has two floors where we can find a supermarket and more than one hundred stores.
Read More
Located slightly east of the center of the south coast, the city of Faro with its historic center, stunning islands at a half-hour boat ride and the Ria Formosa nature reserve boasts a unique landscape and offers the most extensive cultural program of the region.
Read More
Salgados Golf Course is a par 72 course located by the sea shore in Guia, Albufeira, Algarve . Salgados Golf couse is set on a beautiful nature reserve, filled with migratory bird species, among them, the stunning pink flamingo, so whilst playing you'll also have the chance to admire some of these wonderful birds.
Read More
The Ria Formosa Natural Park is one of the most amazing places of the Algarve, not only for its variety of landscapes but also because of its unique location. Recently elected as one of the 7 Natural Wonders of Portugal, this is one of three protected areas not to be missed during your holidays in the Algarve. This is a unique coastal lagoon which is constantly changing due to the continuous movement of winds, currents and tides.
Read More
The dark red of mighty castle walls that loom over the city and the surrounding countryside; the interplay of stone and light in the architecture of a Gothic church; reminders of the Moorish presence in the city’s history; streets of white houses that reflect the sun and the blue sky: herein lies the appeal of Silves, where the past merges with the present to make every visit an enduring memory.
Read More
Being one of the most famous sea caves in the world, it’s no surprise that the Benagil Sea Cave draws in thousands of visitors every year.
Read More
Paderne Castle, one of the last conquests of the Muslim occupation and built in the second half of the 12th century, is one of the best examples of military mud construction south of the Tagus and the Iberian Peninsula, and is the testimony of 900 years of permanence in the landscape.
Read More
Testimonials
"Alamos Retreat is just amazing!" Tripadvisor - Henriette
Articles
Let the food be the medicine!
Alamos Retreat: o novo hotel do Algarve é dedicado à saúde e ao bem-estar
Read More
Este boutique hotel no Algarve tem aulas de yoga – e nós mostramos-lhe as fotos
Read More
