ALGARVE WELLNESS RETREAT
Yoga Surf Mindfulness Hiking & More
Wellbeing | Yoga | Boutique Hotel | Guesthouse | Nature | Algarve | Portugal
About
Together with the experienced team of instructors, mindulfness coach, massage Therapists, and the hotel staff, we will make sure you will have the best possible experience.
Our concept is about wellbeing. Everything has been thought to deliver the healthiest experience, in fact our mission is to deliver a Healthy and Happy Experience.
We will provide daily Yoga classes during the week with multiple instructors and styles (Vinyasa, Hatha, Yin, Kundalini and Ashtanga)
We highly recommend that you book one of our wellness programs. They mostly start any day and for any number of people, with a minimum of 3 nights.
A few rules to keep in mind…
Due to our concept (Wellness Boutique Hotel), we are adults only. (we consider adult from 14)
Parties are not permitted and silence is required from 22:00 to 9:00.
The properties we work with are not vegetarian or vegan only but can cater for any food restrictions you might have.
Best Rate Guarantee on our website. We will offer you a massage if you find a cheaper price under the same conditions (same room, number of people, booking dates and stay dates)
Cancelation fees: We are proud to inform that we have never hold any money from guests booking directly with us canceling their stay due to any kind of Covid restriction, and we will continue to do so!
Choose the "Sweet Dreams Yoga" or "Heavenly Yoga" options when booking to include 2 daily Yoga Classes.
Boutique Hotel Algarve
Programs
THE YOGA RETREAT
Relax, exercise and connect with yourself with The YOGA RETREAT Half Board package with Daily Yoga class. Multiple instructors, including Hatha Yoga, Kundalini Yoga, Yin Yoga and Vinyasa Flow. Level: Beginner and Intermediate Bookable at all time and for any number of nights (minimum 3) Includes: Room Breakfast & Dinner Daily Yoga Class Daily Activity (Meditation, Mindfulness, Hiking...) 1 Relaxing Massage per stay per person included Check prices on our booking engine.
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YOGA & SURF
Our classes take place at Praia da Galé, the best surf spot in Albufeira! Aimed at beginners and intermediate level practitioners, our classes are run by certified instructors and adjusted to the needs of each student, so that everyone has fun learning to surf. Whether in a group or private class, come and discover the surfer in you!
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MINDFULNESS AND STRESS MANAGEMENT PROGRAM
Mindfulness and Stress Management Program by Raquel Reis. The retreat is created so that the clients' personality is emphasized, allowing a smooth adaptation of the retreat and learning to its routine. This retreat is an indispensable support for all those who wish take a new direction or readjust to a new life.
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YOGA & SEA ADDICTION (Kayak, SUP and Surf)
For sea activities lovers only! Enjoy 3 different experiences and get the best of the Algarve. Surf, Paddle & Kayak as well as our daily Yoga Classes Minimum 3 night stay. You can choose to do all activities or repeat the ones you like the most.
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Heal & Bliss - Yoga Massages & Treatments
Yoga, massages and treatments and vegetarian food... Sounds like what you need right now? That's our proposal with Heal & Bliss program @ Alamos Retreat Bookable at all time and for any number of nights (minimum 4) Check prices on our booking engine.
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Hawaiian Canoeing & Mindfulness
Mindfulness is a very useful tool in the Polynesian canoe, which can improve your performance in many ways. Definitions of mindfulness certainly vary. Described broadly, it is the practice of becoming aware of or paying attention to what is happening in the present moment, without judgment, but rather with curiosity. Think about your last water training experience. I can bet you were able to put your thoughts of work, family or relationships behind you and just focus on paddling for at least some of the time, if not the entire practice. You were already practicing some mindfulness without even being aware of it. Bookable at any day and for any number of nights (minimum 4) Check availability & prices on our booking engine.
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Live Healthy, Live Happy!
Services
Let the food be the medicine
Yoga and more
Yoga Classes include Vinyasa Flow, Hatha Yoga, Yin Yoga, Ashtanga, Kundalini and Meditation.
Learn MoreAlamos Retreat Recommends
We have selected a list of restaurants and beach bars based on our guests feedback.
Learn MoreHealth Tips
Let the food be the medicine!
This article explains how wellness retreats can improve overall health and potentially increase longevity by providing an opportunity to focus on stress reduction, physical activity, proper nutrition, mindfulness and spirituality, and social connections.
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David Sinclair's research suggests that caloric restriction, exercise, telomere maintenance, sirtuins activation, NAD+ supplementation and mitochondrial function may hold the key to longevity and health.
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Yoga benefits health by reducing stress, improving flexibility and strength, cardiovascular health, balance and coordination, sleep, lung capacity, mental health, reducing chronic pain, focusing and concentration and increasing self-awareness and self-esteem.
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Regular exercise, Balanced diet and Stress management are essential for maintaining good health, preventing chronic diseases and improving mental well-being.
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Auto-hypnosis, also known as self-hypnosis, is a technique that uses hypnosis to change behavior and beliefs. Research suggests that it can help with weight loss, smoking cessation, stress management, self-esteem, confidence, and performance in sports and academics.
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A simple script for self-hypnosis to manifest abundance: do a body scan, relax completely, visualize abundance, visualize specific goal, repeat affirmations, focus on breath, count up to wake up. Practice regularly and adapt to your personal needs and goals.
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Eating too much sugar can lead to weight gain, diabetes, heart disease, tooth decay, cognitive decline and Alzheimer's disease. To avoid consuming too much sugar, choose healthier options, limit sugary drinks and read nutrition labels.
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Weekly Agenda
ANYBODY CAN BREATHE THEREFORE ANYBODY CAN PRACTICE YOGA Please note that the agenda is suject to changes.
A la carte Dinner
Weekly Dinner - included for programs.
Raquel is our mindfulness coach since 2019.
She will introduce you to mindfulness and give you some interesting techniques for day to day life enhancement.
Please reserve in advance.
Minimum 4 people
Additional cost: 25€ per person
A la carte Dinner
Weekly Dinner - included for programs.
A la carte Dinner
Weekly Dinner - included for programs.
A la carte Dinner
Weekly Dinner - included for programs.
A la carte Dinner
Weekly Dinner - included for programs.
.
A la carte Dinner
Weekly Dinner - included for programs.
A la Carte Dinner
Weekly Dinner - included for programs.
Booking Conditions
From 14:30 to 22:00.
Check out: until 12:00
Children and extra beds:
For the sake of concept and tranquility, we only accept adults (age from 16 years).
We have no extra beds or cribs available.
Payment and Cancellation for direct bookings:
Cancellation:
Free up to 14 days before arrival. Please note that after this period, if you cancel, modify or do not attend, 30% of the total amount of your reservation will be charged.
How to cancel: You can use the link in the confirmation email to cancel your reservation.
Prepayment: All bookings are confirmed with prepayment of 30% of the reservation amount.
All Covid19 related cancellations will not be charged.
Taxes and service charges:
6% Tax is included in the room rates.
City tax:
Not applicable.
Accommodation service fee:
not applicable.
Contact / Directions
Managed by Alfazema Relax alamos@algarvewellnessretreat.com
- Vila Galé Praia, Praia da Galé, Guia Albufeira
+351-961216445 - Algarve Wellness Retreat- +351-961216445 - Lourenzo
- alamos@algarvewellnessretreat.com
Team
The best kept secret to happiness and health is compassion.
Lourenço
Owner & Manager
Hotelier for more than 15 years in some of the most reputed hotels in the region, he aims to bring this experience into his own projects.
Igor Coelho
Vinyasa Flow Yoga Instructor & Life Coach
Igor is a traveling Yoga teacher based in Algarve, Portugal. Born and raised in Albufeira, quite early left his hometown to explore the wonders of our world.
Raquel Reis
Mindfulness Coach
Raquel is a caring person that will adapt and personalize her practice to everyone. Her creativity helps her making the mindfulness sessions a real life changing experience.
Tine
Fusion Pilates / Yoga Instructor
Filipa Neves
Antigravity Yoga Instructor
Filipa Neves is an Aeroyoga instructor certified by the International AeroYoga Association, Rafael Martinez method.
Iolanda Monteiro
Hatha Yoga and meditation Instructor
Iolanda Monteiro, Hatha Yoga Instructor, seeks Yoga practice for healthy Lifestyle, Self awareness and body respect.
Sara Lopes
Vegetarian Retreat Chef
She has been cooking at yoga and fitness retreats for the last four years always striving to offer delicious nutritious food and make people happy.
Teresa Santos
Health Coach
Teresa will review your health lifestyle components. She will look for potential issues and will then make recommendations, adapt meal plans if needed and fitness activities accordingly.
Ana Lu Silva
Yoga Happy Dance
Ana Lu Silva has a degree in Cultural Animation. Born in Mozambique and grew up in Lisbon. A friendly, fun and dynamic person. She loves teaching classes to children, young people and adults! Fitness Instructor certified by Alice Rodrigues Fitness Study Center Trained in Happy Yoga, meditation for children She is passionate about Dances of the world, where the approach is carried out, by learning some dances from each country, allowing to understand different cultures! Graduated in Dramatic Expression, from Fundação Calouste Gulbenkian She is passionate about nature, adventure and travel! She loves new challenges, getting to know new cultures and different ways of life!
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