Alamos Wellness Retreat

Yoga Boutique Bed and Breakfast Algarve

Your Healthy holidays

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Live Healthy Live Happy!

About


Let the food be the medicine!

Alamos Retreat is a small luxury bed & breakfast hotel located in Guia, Albufeira. (adults only)
The atmosphere is of a Boho Eco-Chic small resort with white, wood and bamboo being the main colours. 
Our B&B concept is all about wellness. Everything has been thought to deliver the healthiest experience.
Our breakfast is vegetarian, mostly based on fruits, low in sugar with many gluten free and lactose free options, our amenities are organic, Our linen is 100% cotton and we probably have one of the most comfortable bed in the region.
We provide weekly Yoga, meditation and detox classes to our guests.
We care about your confort and the environment. We care about you!

We hate to have to impose rules but sometimes we have to…
My liberty ends where yours begins.
Due to our concept, we do not have alcoholic drinks, we do not allow smoking anywhere (indoor and outdoor), parties are not permited and silence is required from 22:00 to 10:00.

Team


The best kept secret to happiness and health is compassion.

Catia and Anne

Shift leaders

Catia and Anne are our 2 hosts at Alamos Retreat, they will take care of your Breakfast, check-in, check-out, organize the classes and will also take care of your room. They will also help with all other thing you might need at some point.

Guilherme

Trainee

Nice, happy and playfull young boy. He will help you with everything.

Lourenzo

Owner

Certified in Holistic Nutrition by the Traditional Medicine Institute Passionate about wellness, cancer prevention, fitness, weightloss, hospitality and lifestyle luxury

Luisa

Owner

Luisa is kind and caring, always smiling, she will do everything to please. she loves books and bibliotherapy, art and handycraft. Many things that you can see at the property have been made by her, like the macramé.

João Gouveia

Instructor

Filipa Neves

Instructor

Marta Gabriel

Massagist

Services


Let the food be the medicine

Lodging

Alamos Retreat is a small boutique hotel for adults with very specific services. Our mission is "healthy holidays".

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Healthy Breakfast

Vegetarian breakfast, low in sugar, many lactose and gluten free options

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Yoga and meditation

Our yoga and meditation classes are complimentary for our guests but can be purchased by outside guests.

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Antioxidants

What if we could tell you if your lifestyle is healthy?

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Massage

In room massage on request

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Events


  • 10.00
  • 24-08-2019 10:00 - 26-10-2019 10:00
  • Caminho das Quatro Estradas, Guia, Portugal

Anti gravity open class every saturday and Sunday at 10 AM Reservation required, limited availability. Price 10€

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  • 10.00
  • 25-08-2019 10:00 - 26-10-2019 10:00
  • Caminho das Quatro Estradas, Guia, Portugal

Anti gravity open class every saturday and Sunday at 10 AM Reservation required, limited availability. Price 10€

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  • 30.00
  • 14-09-2019 14:30 - 14-09-2019 17:30
  • Caminho das Quatro Estradas, Guia, Portugal

Detox Workshop Inscription required - limited availability Price 30€

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  • 5.00
  • 15-08-2019 21:00
  • Caminho das Quatro Estradas, Guia, Portugal

Full moon meditation inscription required - limited availability Price 5€

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Weekly Agenda


Live Healthy, Live Happy! Please note that the agenda is suject to changes.

08:00 - 11:00
Healthy Breakfast
Location: Alamos Lounge
10:00 - 11:00
Yoga
Location: Yoga Pavilion

Cosmic Yoga with João Gouveia

08:00 - 11:00
Healthy Breakfast
Location: Alamos Lounge
10:00 - 11:15
Yoga - Vinyasa Flow
Location: Yoga Pavilion

Vinyasa Flow with Igor

08:00 - 11:00
Healthy Breakfast
Location: Alamos Lounge
08:30 - 09:30
Meditation
Location: Yoga Pavilion

Morning meditation with Yolanda Monteiro

08:00 - 11:00
Healthy Breakfast
Location: Alamos Lounge
08:30 - 09:30
Fusion Pilates/Yoga
Location: Yoga pavilion

Fusion Pilates/Yoga with Tine

08:00 - 11:00
Healthy Breakfast
Location: Alamos Lounge
10:00 - 11:00
Yoga
Location: Yoga Pavilion

Yoga with Yolanda Monteiro

08:00 - 11:00
Healthy Breakfast
Location: Alamos Lounge
10:00 - 11:00
Antigravity Aerial Yoga
Location: Yoga Pavilion

Antigravity Aerial Yoga with Filipa Neves

A combination of traditional yoga poses and pilates with the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic.
Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:

Total body workout: Due to the nature of aerial yoga movements, almost all the body parts are forced to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened due to these movements.

Psychologically beneficial: Just like almost any other workout, aerial yoga helps rebuild your emotional system because it clears the mind and relieves stress due to its meditative state. It also helps you combat stress throughout the day and increases your creativity, which leads you to develop your own artistic skills.

Improves flexibility: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.

Heals back problems: It gives you the chance to hang freely, allowing your spine to lengthen. With less strain on your back while doing the exercises, it eases tension in the spinal cord and hip joint, helping you feel better.

Increases strength: Aerial yoga improves strength and flexibility, which carries over into other daily activities. The core workout is a beneficial cross-training, as it helps runners increase stamina and be able recover faster.

Puts you in a great mood: Another key benefit of doing aerial yoga is that it gets your adrenaline going while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic.

Improves balance: While going against gravity can be exciting, aerial yoga also helps with balance and stability in daily activities. Balance is a key component in daily activities, and aerial yoga helps maintain a good balance both inside and out.

Aids digestion: The different types of stretches and movements help improve the digestive system, thus helping in healing various digestion-related issues, including constipation and indigestion.

Old age and heart disease: Aerial yoga improves the circulation of blood, thus combating aging and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.

Improves memory: Aerial yoga fortifies your neural connections, thereby, rendering better memory power. In a way, practicing aerial yoga can make you smarter!

08:00 - 11:00
Healthy Breakfast
Location: Alamos Lounge
10:00 - 11:00
Antigravity Aerial Yoga
Location: Yoga Pavilion

Antigravity Aerial Yoga with Filipa Neves

A combination of traditional yoga poses and pilates with the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic.
Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:

Total body workout: Due to the nature of aerial yoga movements, almost all the body parts are forced to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened due to these movements.

Psychologically beneficial: Just like almost any other workout, aerial yoga helps rebuild your emotional system because it clears the mind and relieves stress due to its meditative state. It also helps you combat stress throughout the day and increases your creativity, which leads you to develop your own artistic skills.

Improves flexibility: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.

Heals back problems: It gives you the chance to hang freely, allowing your spine to lengthen. With less strain on your back while doing the exercises, it eases tension in the spinal cord and hip joint, helping you feel better.

Increases strength: Aerial yoga improves strength and flexibility, which carries over into other daily activities. The core workout is a beneficial cross-training, as it helps runners increase stamina and be able recover faster.

Puts you in a great mood: Another key benefit of doing aerial yoga is that it gets your adrenaline going while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic.

Improves balance: While going against gravity can be exciting, aerial yoga also helps with balance and stability in daily activities. Balance is a key component in daily activities, and aerial yoga helps maintain a good balance both inside and out.

Aids digestion: The different types of stretches and movements help improve the digestive system, thus helping in healing various digestion-related issues, including constipation and indigestion.

Old age and heart disease: Aerial yoga improves the circulation of blood, thus combating aging and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.

Improves memory: Aerial yoga fortifies your neural connections, thereby, rendering better memory power. In a way, practicing aerial yoga can make you smarter!

Alamos Retreat

The best kept secret to happiness and health is compassion.

Contact / Directions


  • Caminho das Quatro Estradas, Guia, Portugal
  • In Guia, after the 3 palm trees round about, drive 1.6kms on M526-1, direction Albufeira. There is a sign saying "Vale da ursa", just before the sign, turn left (caminho das quatro estradas). Follow the tar road straight until the end. (it turns left at the end). Leave Vila Xelb on your left and follow the dirt track for 400m, then turn left and drive 50m. Welcome to Alamos Retreat!

Our suggestions


  • 09-08-2019 07:03

Algarve Shopping is on the EN 125, in Guia. The open air mall with Algarvian architecture, has two floors where we can find a supermarket and more than one hundred stores.

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  • 07-08-2019 12:59

Located slightly east of the center of the south coast, the city of Faro with its historic center, stunning islands at a half-hour boat ride and the Ria Formosa nature reserve boasts a unique landscape and offers the most extensive cultural program of the region.

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  • 07-08-2019 07:36

Salgados Golf Course is a par 72 course located by the sea shore in Guia, Albufeira, Algarve . Salgados Golf couse is set on a beautiful nature reserve, filled with migratory bird species, among them, the stunning pink flamingo, so whilst playing you'll also have the chance to admire some of these wonderful birds.

Read More
  • 05-08-2019 20:37

The Ria Formosa Natural Park is one of the most amazing places of the Algarve, not only for its variety of landscapes but also because of its unique location. Recently elected as one of the 7 Natural Wonders of Portugal, this is one of three protected areas not to be missed during your holidays in the Algarve. This is a unique coastal lagoon which is constantly changing due to the continuous movement of winds, currents and tides.

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  • 04-08-2019 07:53

The dark red of mighty castle walls that loom over the city and the surrounding countryside; the interplay of stone and light in the architecture of a Gothic church; reminders of the Moorish presence in the city’s history; streets of white houses that reflect the sun and the blue sky: herein lies the appeal of Silves, where the past merges with the present to make every visit an enduring memory.

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  • 03-08-2019 22:57

Being one of the most famous sea caves in the world, it’s no surprise that the Benagil Sea Cave draws in thousands of visitors every year.

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  • 02-08-2019 23:22

Paderne Castle, one of the last conquests of the Muslim occupation and built in the second half of the 12th century, is one of the best examples of military mud construction south of the Tagus and the Iberian Peninsula, and is the testimony of 900 years of permanence in the landscape.

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Guia is well known for its famous chicken piri piri, zoomarine aquatic park and fantastic beaches but it is also an old small town with cultural heritage and history.

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Articles


Let the food be the medicine!

NIT - Alamos Retreat: o novo hotel do Algarve é dedicado à saúde e ao bem-estar

NIT - Alamos Retreat: o novo hotel do Algarve é dedicado à saúde e ao bem-estar

Alamos Retreat: o novo hotel do Algarve é dedicado à saúde e ao bem-estar

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Viagen & Resorts - Este boutique hotel no Algarve tem aulas de yoga – e nós mostramos-lhe as fotos

Viagen & Resorts - Este boutique hotel no Algarve tem aulas de yoga – e nós mostramos-lhe as fotos

Este boutique hotel no Algarve tem aulas de yoga – e nós mostramos-lhe as fotos

Read More
Publituris - Alamos Retreat é a nova unidade de charme da Guia

Publituris - Alamos Retreat é a nova unidade de charme da Guia

Alamos Retreat é a nova unidade de charme da Guia

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Portugal Resident - “Adults-only” B&B opens in Guia

Portugal Resident - “Adults-only” B&B opens in Guia

A small “adults-only” bed and breakfast property called Alamos Retreat has opened in Guia, Albufeira with the goal of “positioning itself in the segment of health and wellbeing”.

Read More