ALGARVE WELLNESS RETREAT

Yoga Surf Mindfulness Hiking & More

Wellbeing | Yoga | Boutique Hotel | Guesthouse | Nature | Algarve | Portugal

Algarve Wellness Retreat is the former managing company of Alamos Retreat - Wellness & Yoga Boutique Hotel. Based on the experience of running flexible retreats, we decided to find a few new venues where we feel the experience will  be amazing. We will only feature small boutique hotels where guests are taken care of.
Together with the experienced team of instructors, mindulfness coach, massage Therapists, and the hotel staff, we will make sure you will have the best possible experience.

Our concept is about wellbeing. Everything has been thought to deliver the healthiest experience, in fact our mission is to deliver a Healthy and Happy Experience.

We will provide daily Yoga classes during the week with multiple instructors and styles (Vinyasa, Hatha, Yin, Kundalini and Ashtanga)

We highly recommend that you book one of our wellness programs. They mostly start any day and for any number of people, with a minimum of 3 nights.

A few rules to keep in mind…
Due to our concept (Wellness Boutique Hotel), we are adults only. (we consider adult from 14)
Parties are not permitted and silence is required from 22:00 to 9:00.

The properties we work with are not vegetarian or vegan only but can cater for any food restrictions you might have.

Best Rate Guarantee on our website. We will offer you a massage if you find a cheaper price under the same conditions (same room, number of people, booking dates and stay dates)

Cancelation fees: We are proud to inform that we have never hold any money from guests booking directly with us canceling their stay due to any kind of Covid restriction, and we will continue to do so!

Choose the "Sweet Dreams Yoga" or "Heavenly Yoga" options when booking to include 2 daily Yoga Classes.
THE YOGA RETREAT

THE YOGA RETREAT

Relax, exercise and connect with yourself with The YOGA RETREAT Half Board package with Daily Yoga class. Multiple instructors, including Hatha Yoga, Kundalini Yoga, Yin Yoga and Vinyasa Flow. Level: Beginner and Intermediate Bookable at all time and for any number of nights (minimum 3) Includes: Room Breakfast & Dinner Daily Yoga Class Daily Activity (Meditation, Mindfulness, Hiking...) 1 Relaxing Massage per stay per person included Check prices on our booking engine.

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YOGA & SURF

YOGA & SURF

Our classes take place at Praia da Galé, the best surf spot in Albufeira! Aimed at beginners and intermediate level practitioners, our classes are run by certified instructors and adjusted to the needs of each student, so that everyone has fun learning to surf. Whether in a group or private class, come and discover the surfer in you!

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MINDFULNESS AND STRESS MANAGEMENT PROGRAM

MINDFULNESS AND STRESS MANAGEMENT PROGRAM

Mindfulness and Stress Management Program by Raquel Reis. The retreat is created so that the clients' personality is emphasized, allowing a smooth adaptation of the retreat and learning to its routine. This retreat is an indispensable support for all those who wish take a new direction or readjust to a new life.

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YOGA & SEA ADDICTION (Kayak, SUP and Surf)

YOGA & SEA ADDICTION (Kayak, SUP and Surf)

For sea activities lovers only! Enjoy 3 different experiences and get the best of the Algarve. Surf, Paddle & Kayak as well as our daily Yoga Classes Minimum 3 night stay. You can choose to do all activities or repeat the ones you like the most.

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Heal & Bliss - Yoga Massages & Treatments

Heal & Bliss - Yoga Massages & Treatments

Yoga, massages and treatments and vegetarian food... Sounds like what you need right now? That's our proposal with Heal & Bliss program @ Alamos Retreat Bookable at all time and for any number of nights (minimum 4) Check prices on our booking engine.

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Hawaiian Canoeing & Mindfulness

Hawaiian Canoeing & Mindfulness

Mindfulness is a very useful tool in the Polynesian canoe, which can improve your performance in many ways. Definitions of mindfulness certainly vary. Described broadly, it is the practice of becoming aware of or paying attention to what is happening in the present moment, without judgment, but rather with curiosity. Think about your last water training experience. I can bet you were able to put your thoughts of work, family or relationships behind you and just focus on paddling for at least some of the time, if not the entire practice. You were already practicing some mindfulness without even being aware of it. Bookable at any day and for any number of nights (minimum 4) Check availability & prices on our booking engine.

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Let the food be the medicine

Transfer

We can help you book a transfer or a car

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Yoga and more

Yoga Classes include Vinyasa Flow, Hatha Yoga, Yin Yoga, Ashtanga, Kundalini and Meditation.

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Massage & Treatments

In room massage and treatments on request

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Recommended Beaches and Hikes

Breathtaking beaches and Hikes nearby

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Alamos Retreat Recommends

We have selected a list of restaurants and beach bars based on our guests feedback.

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Let the food be the medicine!

Can Wellness Retreats increase longevity?

Can Wellness Retreats increase longevity?

This article explains how wellness retreats can improve overall health and potentially increase longevity by providing an opportunity to focus on stress reduction, physical activity, proper nutrition, mindfulness and spirituality, and social connections.

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6 Secrets to Longevity

6 Secrets to Longevity

David Sinclair's research suggests that caloric restriction, exercise, telomere maintenance, sirtuins activation, NAD+ supplementation and mitochondrial function may hold the key to longevity and health.

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10 Reasons to start your Yoga practice today

10 Reasons to start your Yoga practice today

Yoga benefits health by reducing stress, improving flexibility and strength, cardiovascular health, balance and coordination, sleep, lung capacity, mental health, reducing chronic pain, focusing and concentration and increasing self-awareness and self-esteem.

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The 3 most important things to improve your health

The 3 most important things to improve your health

Regular exercise, Balanced diet and Stress management are essential for maintaining good health, preventing chronic diseases and improving mental well-being.

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Auto-Hypnosis, change your mindest and maybe your future.

Auto-Hypnosis, change your mindest and maybe your future.

Auto-hypnosis, also known as self-hypnosis, is a technique that uses hypnosis to change behavior and beliefs. Research suggests that it can help with weight loss, smoking cessation, stress management, self-esteem, confidence, and performance in sports and academics.

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Simple auto-hypnosis script to manifest abundance

Simple auto-hypnosis script to manifest abundance

A simple script for self-hypnosis to manifest abundance: do a body scan, relax completely, visualize abundance, visualize specific goal, repeat affirmations, focus on breath, count up to wake up. Practice regularly and adapt to your personal needs and goals.

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Stop one thing that will change everything. Sugar!

Stop one thing that will change everything. Sugar!

Eating too much sugar can lead to weight gain, diabetes, heart disease, tooth decay, cognitive decline and Alzheimer's disease. To avoid consuming too much sugar, choose healthier options, limit sugary drinks and read nutrition labels.

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ANYBODY CAN BREATHE THEREFORE ANYBODY CAN PRACTICE YOGA Please note that the agenda is suject to changes.

07:30 - 11:00
Breakfast
Location: Inevitavel
08:00 - 09:00
Hatha Yoga with Carla
Location: Yoga Room
18:00 - 19:00
Yin Yoga with Neida
Location: Yoga Room
19:00 - 22:30
Dinner
Location: Inevitavel

A la carte Dinner
Weekly Dinner - included for programs.

07:30 - 11:00
Breakfast
Location: Inevitavel
08:00 - 09:00
Kundalini Yoga with Laura
Location: Yoga Room
10:30 - 11:30
Mindfulness Workshop
Location: Yoga Room

Raquel is our mindfulness coach since 2019.
She will introduce you to mindfulness and give you some interesting techniques for day to day life enhancement.
Please reserve in advance.
Minimum 4 people
Additional cost: 25€ per person

18:00 - 19:00
Hatha Yoga with Rita
Location: Yoga Room
19:00 - 22:30
Dinner
Location: Inevitavel

A la carte Dinner
Weekly Dinner - included for programs.

07:30 - 11:00
Breakfast
Location: Inevitavel
08:00 - 09:00
Hatha Yoga with Rita
Location: Yoga Room
18:00 - 19:00
Ashtanga Yoga with Neida
Location: Yoga Room
19:00 - 22:30
Dinner
Location: Inevitavel

A la carte Dinner
Weekly Dinner - included for programs.

07:30 - 11:00
Breakfast
Location: Inevitavel
08:00 - 09:00
Vinyasa flow Yoga with Laura
Location: Yoga Room
18:00 - 19:00
Yin Yoga with Rita
Location: Yoga Room
19:00 - 22:30
Dinner
Location: Inevitavel

A la carte Dinner
Weekly Dinner - included for programs.

07:30 - 11:00
Breakfast
Location: Inevitavel
08:00 - 09:00
Yoga Dance with Carla
Location: Yoga Room
17:00 - 18:00
Hatha Yoga with Ema
Location: Yoga Room
19:00 - 22:30
Dinner
Location: Inevitavel

A la carte Dinner
Weekly Dinner - included for programs.

07:30 - 11:00
Breakfast
Location: Inevitavel
08:00 - 09:00
Hatha Yoga with Rita
Location: Yoga Room

.

18:00 - 19:00
Ashtanga Yoga with Ema
Location: Yoga Room
19:00 - 22:30
Dinner
Location: Inevitavel

A la carte Dinner
Weekly Dinner - included for programs.

07:30 - 11:00
Breakfast
Location: Inevitavel
08:00 - 09:00
Vinyasa Flow Laura
Location: Yoga Room
18:00 - 19:00
Hatha Yoga with Rita
Location: Yoga Room
19:00 - 22:30
Dinner
Location: Inevitavel

A la Carte Dinner
Weekly Dinner - included for programs.

Booking Conditions imageBooking Conditions imageBooking Conditions image
Check-in:
From 14:30 to 22:00.
Check out: until 12:00

Children and extra beds:
For the sake of concept and tranquility, we only accept adults (age from 16 years).
We have no extra beds or cribs available.

Payment and Cancellation for direct bookings:
Cancellation:
Free up to 14 days before arrival. Please note that after this period, if you cancel, modify or do not attend, 30% of the total amount of your reservation will be charged.
How to cancel: You can use the link in the confirmation email to cancel your reservation.
Prepayment: All bookings are confirmed with prepayment of 30% of the reservation amount.
All Covid19 related cancellations will not be charged.

Taxes and service charges: 
6% Tax is included in the room rates.

City tax: 
Not applicable.

Accommodation service fee: 
not applicable.

Managed by Alfazema Relax alamos@algarvewellnessretreat.com

The best kept secret to happiness and health is compassion.

Lourenço

Owner & Manager

Hotelier for more than 15 years in some of the most reputed hotels in the region, he aims to bring this experience into his own projects.

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Igor Coelho

Vinyasa Flow Yoga Instructor & Life Coach

Igor is a traveling Yoga teacher based in Algarve, Portugal. Born and raised in Albufeira, quite early left his hometown to explore the wonders of our world.

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Raquel Reis

Mindfulness Coach

Raquel is a caring person that will adapt and personalize her practice to everyone. Her creativity helps her making the mindfulness sessions a real life changing experience.

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Tine

Fusion Pilates / Yoga Instructor

Filipa Neves

Antigravity Yoga Instructor

Filipa Neves is an Aeroyoga instructor certified by the International AeroYoga Association, Rafael Martinez method.

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Iolanda Monteiro

Hatha Yoga and meditation Instructor

Iolanda Monteiro, Hatha Yoga Instructor, seeks Yoga practice for healthy Lifestyle, Self awareness and body respect.

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Sara Lopes

Vegetarian Retreat Chef

She has been cooking at yoga and fitness retreats for the last four years always striving to offer delicious nutritious food and make people happy.

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João Gouveia

Cosmic Yoga Instructor

Teresa Santos

Health Coach

Teresa will review your health lifestyle components. She will look for potential issues and will then make recommendations, adapt meal plans if needed and fitness activities accordingly.

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Ana Lu Silva

Yoga Happy Dance

Ana Lu Silva has a degree in Cultural Animation. Born in Mozambique and grew up in Lisbon. A friendly, fun and dynamic person. She loves teaching classes to children, young people and adults! Fitness Instructor certified by Alice Rodrigues Fitness Study Center Trained in Happy Yoga, meditation for children She is passionate about Dances of the world, where the approach is carried out, by learning some dances from each country, allowing to understand different cultures! Graduated in Dramatic Expression, from Fundação Calouste Gulbenkian She is passionate about nature, adventure and travel! She loves new challenges, getting to know new cultures and different ways of life!

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