Berberine is a natural substance found in several plants, including goldenseal, barberry, and Oregon grape. It has been used for centuries in traditional medicine for its various health benefits, including:
There is some evidence to suggest that berberine may have potential benefits for longevity purposes. Studies in animals have shown that berberine supplementation can extend lifespan and improve overall health in aging animals. However, more research is needed in human populations to confirm these findings. Currently, the effects of berberine on longevity in humans are not well established and more research is needed to fully understand its impact. While berberine has many potential health benefits, it's important to remember that a healthy lifestyle, including a balanced diet, regular exercise, and stress management, is key to maintaining good health and supporting longevity.