Autophagy, the body's natural cellular cleaning process, is enhanced by intermittent fasting, which triggers the production of ketones. This can lead to weight loss, removal of damaged cells, increased longevity, and improved overall health
Infrared sauna therapy has numerous health benefits, including reducing the risk of cancer, increasing energy and hair growth, and promoting longevity. Optimal frequency for use is typically 3-4 times per week for 30-45 minutes
David Sinclair's research suggests that caloric restriction, exercise, telomere maintenance, sirtuins activation, NAD+ supplementation and mitochondrial function may hold the key to longevity and health.
Berberine is a natural substance with potential health benefits, including support for cardiovascular health, gut health, and weight management, as well as antioxidant and anti-inflammatory effects. Further research is needed to fully understand its impact on longevity.
Steam rooms can provide relaxation, improved circulation, respiratory benefits, skin benefits, and detoxification. They may have potential benefits for longevity, cancer, heart disease, mental health, and chronic conditions