Let the food be the medicine!

Have you heard of Autophagy?

Have you heard of Autophagy?

Autophagy, the body's natural cellular cleaning process, is enhanced by intermittent fasting, which triggers the production of ketones. This can lead to weight loss, removal of damaged cells, increased longevity, and improved overall health

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About Infrared Sauna

About Infrared Sauna

Infrared sauna therapy has numerous health benefits, including reducing the risk of cancer, increasing energy and hair growth, and promoting longevity. Optimal frequency for use is typically 3-4 times per week for 30-45 minutes

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6 Secrets to Longevity

6 Secrets to Longevity

David Sinclair's research suggests that caloric restriction, exercise, telomere maintenance, sirtuins activation, NAD+ supplementation and mitochondrial function may hold the key to longevity and health.

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The trending Longevity Supplement : Berberine

The trending Longevity Supplement : Berberine

Berberine is a natural substance with potential health benefits, including support for cardiovascular health, gut health, and weight management, as well as antioxidant and anti-inflammatory effects. Further research is needed to fully understand its impact on longevity.

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About Steam room - Hammam

About Steam room - Hammam

Steam rooms can provide relaxation, improved circulation, respiratory benefits, skin benefits, and detoxification. They may have potential benefits for longevity, cancer, heart disease, mental health, and chronic conditions

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