Let the food be the medicine!

About Infrared Sauna

About Infrared Sauna

Infrared sauna therapy has numerous health benefits, including reducing the risk of cancer, increasing energy and hair growth, and promoting longevity. Optimal frequency for use is typically 3-4 times per week for 30-45 minutes

Read More  
HBOT - a key to Longevity

HBOT - a key to Longevity

Hyperbaric oxygen therapy (HBOT) increases oxygen delivery to the body's tissues, promoting healing, reducing inflammation, and enhancing overall well-being. It may also extend lifespan by stimulating stem cell production.

Read More  
Have you heard of Autophagy?

Have you heard of Autophagy?

Autophagy, the body's natural cellular cleaning process, is enhanced by intermittent fasting, which triggers the production of ketones. This can lead to weight loss, removal of damaged cells, increased longevity, and improved overall health

Read More  
Can Wellness Retreats increase longevity?

Can Wellness Retreats increase longevity?

This article explains how wellness retreats can improve overall health and potentially increase longevity by providing an opportunity to focus on stress reduction, physical activity, proper nutrition, mindfulness and spirituality, and social connections.

Read More  
6 Secrets to Longevity

6 Secrets to Longevity

David Sinclair's research suggests that caloric restriction, exercise, telomere maintenance, sirtuins activation, NAD+ supplementation and mitochondrial function may hold the key to longevity and health.

Read More  
10 Reasons to start your Yoga practice today

10 Reasons to start your Yoga practice today

Yoga benefits health by reducing stress, improving flexibility and strength, cardiovascular health, balance and coordination, sleep, lung capacity, mental health, reducing chronic pain, focusing and concentration and increasing self-awareness and self-esteem.

Read More  
The 3 most important things to improve your health

The 3 most important things to improve your health

Regular exercise, Balanced diet and Stress management are essential for maintaining good health, preventing chronic diseases and improving mental well-being.

Read More  
Auto-Hypnosis, change your mindest and maybe your future.

Auto-Hypnosis, change your mindest and maybe your future.

Auto-hypnosis, also known as self-hypnosis, is a technique that uses hypnosis to change behavior and beliefs. Research suggests that it can help with weight loss, smoking cessation, stress management, self-esteem, confidence, and performance in sports and academics.

Read More  
Simple auto-hypnosis script to manifest abundance

Simple auto-hypnosis script to manifest abundance

A simple script for self-hypnosis to manifest abundance: do a body scan, relax completely, visualize abundance, visualize specific goal, repeat affirmations, focus on breath, count up to wake up. Practice regularly and adapt to your personal needs and goals.

Read More  
Stop one thing that will change everything. Sugar!

Stop one thing that will change everything. Sugar!

Eating too much sugar can lead to weight gain, diabetes, heart disease, tooth decay, cognitive decline and Alzheimer's disease. To avoid consuming too much sugar, choose healthier options, limit sugary drinks and read nutrition labels.

Read More  
The trending Longevity Supplement : Berberine

The trending Longevity Supplement : Berberine

Berberine is a natural substance with potential health benefits, including support for cardiovascular health, gut health, and weight management, as well as antioxidant and anti-inflammatory effects. Further research is needed to fully understand its impact on longevity.

Read More  
Some things you probably didn't know about mindfulness

Some things you probably didn't know about mindfulness

Mindfulness offers benefits such as improved memory, creativity, empathy, physical health, and resilience.

Read More