Health Tips

Infrared sauna therapy has numerous health benefits, including reducing the risk of cancer, increasing energy and hair growth, and promoting longevity. Optimal frequency for use is typically 3-4 times per week for 30-45 minutes

Hyperbaric oxygen therapy (HBOT) increases oxygen delivery to the body's tissues, promoting healing, reducing inflammation, and enhancing overall well-being. It may also extend lifespan by stimulating stem cell production.

Autophagy, the body's natural cellular cleaning process, is enhanced by intermittent fasting, which triggers the production of ketones. This can lead to weight loss, removal of damaged cells, increased longevity, and improved overall health

This article explains how wellness retreats can improve overall health and potentially increase longevity by providing an opportunity to focus on stress reduction, physical activity, proper nutrition, mindfulness and spirituality, and social connections.

David Sinclair's research suggests that caloric restriction, exercise, telomere maintenance, sirtuins activation, NAD+ supplementation and mitochondrial function may hold the key to longevity and health.

Yoga benefits health by reducing stress, improving flexibility and strength, cardiovascular health, balance and coordination, sleep, lung capacity, mental health, reducing chronic pain, focusing and concentration and increasing self-awareness and self-esteem.

Regular exercise, Balanced diet and Stress management are essential for maintaining good health, preventing chronic diseases and improving mental well-being.

Auto-hypnosis, also known as self-hypnosis, is a technique that uses hypnosis to change behavior and beliefs. Research suggests that it can help with weight loss, smoking cessation, stress management, self-esteem, confidence, and performance in sports and academics.

A simple script for self-hypnosis to manifest abundance: do a body scan, relax completely, visualize abundance, visualize specific goal, repeat affirmations, focus on breath, count up to wake up. Practice regularly and adapt to your personal needs and goals.

Eating too much sugar can lead to weight gain, diabetes, heart disease, tooth decay, cognitive decline and Alzheimer's disease. To avoid consuming too much sugar, choose healthier options, limit sugary drinks and read nutrition labels.

Berberine is a natural substance with potential health benefits, including support for cardiovascular health, gut health, and weight management, as well as antioxidant and anti-inflammatory effects. Further research is needed to fully understand its impact on longevity.

Mindfulness offers benefits such as improved memory, creativity, empathy, physical health, and resilience.