Optimal Nutrition and Hydration:
Our detox systems are significantly influenced by the food we consume. We have guided individuals through dietary plans designed to enhance nutrient variety and substantially reduce the presence of toxins in our meals. This aids our bodies in the detoxification process, particularly in biotransformation—altering toxic substances chemically to make them less harmful and more easily eliminated.
Hyperbaric Oxygen Therapy (HBOT):
In the course of an HBOT session, you inhale around 95% oxygen, allowing your body to assimilate approximately three times more oxygen than the air we normally breathe. The bloodstream captures this surplus oxygen and delivers it to impaired tissues in the body, promoting accelerated healing. Exposure to toxins can negatively impact our brains, and research indicates that HBOT enhances healing and regeneration by optimizing mitochondrial function and providing neuroprotection. Furthermore, a compromised gut lining, often referred to as "leaky gut," may lead to the leakage of toxins into our bloodstream. HBOT has demonstrated effectiveness in healing damaged intestinal tissue, resulting in swifter recovery and enhancements in gut bacteria.
The Light Detox Program
Discover a rejuvenating and transformative experience with our LIGHT DETOX PROGRAM in the idyllic Albufeira, Algarve. Say goodbye to fatigue, irritability, and headaches and embrace a lighter, brighter, and energized version of yourself. Our experts will guide you through the program, allowing you to pause, reset and breathe deeply while learning new healthy habits. The LIGHT DETOX retreat is designed to help you give your body a fresh start, renew energy levels, and prevent disease by enabling your body to concentrate on healing. Our program includes healthy Soups, detox and immunity-boosting juices, daily yoga classes, and relaxing massages to enhance your experience. Embrace a healthier and happier you today!
Bookable for any number of nights and for any dates, minimum 3 nights
The Program includes:
Soup for Lunch & Dinner
2 Daily Detox Juice
1 Daily Immunity Boost Juice
1 Relaxing Massage per stay per person included
Daily Yoga Class
1. The Hyperbaric Oxygen Therapy is not included in the program but is highly recommended
2. All Programs run all the time, even with only one participant. If you are looking for group dynamics this might not be the right program for you.