Health Tips #Self-esteem

Yoga benefits health by reducing stress, improving flexibility and strength, cardiovascular health, balance and coordination, sleep, lung capacity, mental health, reducing chronic pain, focusing and concentration and increasing self-awareness and self-esteem.

Auto-hypnosis, also known as self-hypnosis, is a technique that uses hypnosis to change behavior and beliefs. Research suggests that it can help with weight loss, smoking cessation, stress management, self-esteem, confidence, and performance in sports and academics.

Dance therapy offers benefits such as improved body awareness, problem-solving skills, self-expression, social skills, and immune system.