About Mindfulness - "You Are Not Your Brain” - "You Are Not Your Brain” by Rebecca Gladding, MD
In today’s podcast Dr Rebecca Gladding argues that perception is learned, when meaning is given to raw experience of reality. Because of that, we are all conditioned by society since we are born and often the narrative in our brains is deceptive, tenacious and even false.
The first step to overcome the narrative is awareness, getting out of our automatic mode by being mindful more often, to lead us to higher levels of consciousness.
She says “When you can tap into there, there is no more anxiety, no depression, just purity”
An unconditioned mind is Joyful and creative, just like a baby’s mind, full of curiosity, love and compassion, some call it the original mind.
3 Essential messages
1. Become more mindful (5 min per day)
2. Practice Gratitude
3. Work on one aspect of your life you want to change
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