Weekly Agenda


ANYBODY CAN BREATHE THEREFORE ANYBODY CAN PRACTICE YOGA Please note that the agenda is suject to changes.

08:30 - 11:00
Breakfast
Location: Not Guilty
09:00 - 10:30
Yin Yoga with Igor
Location: Yoga Dome

Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.


18:30 - 19:30
Vinyasa Flow Yoga with Renée
Location: Yoga Dome

Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.

08:30 - 11:00
Breakfast
Location: Not Guilty
08:30 - 09:30
Meditation with Iolanda
Location: Yoga Dome

Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.


19:30 - 21:00
Vinyasa Flow Yoga with Igor
Location: Yoga Dome

Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.

08:30 - 11:00
Breakfast
Location: Not Guilty
09:00 - 10:00
Antigravity Yoga with Raquel
Location: Pool side

Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.

The objective of Vidia Yoga is to lead the practitioner to the illumination of consciousness (samádi), through puja (reverence and transmission of energy), asanas (psycho-physical positions), pranaiamas (respiratory techniques), yoganidra (neuro-psychic relaxation and astral projection), samiama (concentration and meditation for the awakening of Spiritual Consciousness), mantras (educational sounds), crias (purification of the organism) and many other techniques that make up the Philosophy Vidiaiogarixi, which provides self-knowledge and personal transformation.

18:30 - 19:30
Vinyasa Flow Yoga with Emilie
Location: Yoga Dome

Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.

08:30 - 11:00
Breakfast
Location: Not Guilty
09:00 - 10:00
Hatha Vidya Yoga with Raquel
Location: Yoga Dome

Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.


18:30 - 19:30
Happy Yoga with Ana Lucia
Location: Yoga Dome

Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.

08:30 - 11:00
Breakfast
Location: Not Guilty
08:30 - 09:30
Hatha Yoga with Iolanda
Location: Yoga Dome

Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.

18:30 - 19:30
Vinyasa Flow Yoga with Emilie
Location: Alamos Retreat
08:30 - 11:00
Breakfast
Location: Not Guilty
09:00 - 10:00
Antigravity Yoga with Filipa
Location: Yoga Pavilion

Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.

About Antigravity Aerial Yoga
A combination of traditional yoga poses and pilates with the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic.
Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:

Total body workout: Due to the nature of aerial yoga movements, almost all the body parts are forced to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened due to these movements.

Psychologically beneficial: Just like almost any other workout, aerial yoga helps rebuild your emotional system because it clears the mind and relieves stress due to its meditative state. It also helps you combat stress throughout the day and increases your creativity, which leads you to develop your own artistic skills.

Improves flexibility: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.

Heals back problems: It gives you the chance to hang freely, allowing your spine to lengthen. With less strain on your back while doing the exercises, it eases tension in the spinal cord and hip joint, helping you feel better.

Increases strength: Aerial yoga improves strength and flexibility, which carries over into other daily activities. The core workout is a beneficial cross-training, as it helps runners increase stamina and be able recover faster.

Puts you in a great mood: Another key benefit of doing aerial yoga is that it gets your adrenaline going while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic.

Improves balance: While going against gravity can be exciting, aerial yoga also helps with balance and stability in daily activities. Balance is a key component in daily activities, and aerial yoga helps maintain a good balance both inside and out.

Aids digestion: The different types of stretches and movements help improve the digestive system, thus helping in healing various digestion-related issues, including constipation and indigestion.

Old age and heart disease: Aerial yoga improves the circulation of blood, thus combating aging and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.

Improves memory: Aerial yoga fortifies your neural connections, thereby, rendering better memory power. In a way, practicing aerial yoga can make you smarter!

18:30 - 19:30
Fusion Pilates / Yoga with Monia
Location: Yoga Dome

Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.

20:00 - 22:00
Weekly Vegetarian Dinner
Location: Alamos Retreat

Weekly Dinner - available upon reservation

08:30 - 11:00
Breakfast
Location: Not Guilty
09:00 - 10:00
Antigravity Yoga with Filipa
Location: Pool side

Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.


18:30 - 19:30
Fusion Pilates / Yoga with Monia
Location: Yoga Dome

Choose the Sweet Dreams Yoga or Heavenly Yoga options when booking to include daily Yoga Classes.