Teresa will review your health lifestyle components. She will look for potential issues and will then make recommendations, adapt meal plans if needed and fitness activities accordingly.
Teresa Santos - Health Coach Consultation
Health knowledge – Health coaches focus on different lifestyle elements. All health coaches should be firmly centered in the holistic Functional or Lifestyle Medicine approach of searching for the underlying lifestyle-related cause of chronic disease.
Coaching skills – Health coaches are highly skilled in behavioral change coaching techniques. This will include a range of core coaching competences, as well as specific techniques such as Motivational Interviewing, Trans theoretical Model of Change and Positive Psychology.