Teresa Santos
Health Coach

Teresa will review your health lifestyle components. She will look for potential issues and will then make recommendations, adapt meal plans if needed and fitness activities accordingly.

Teresa Santos - Health Coach Consultation

Health knowledge – Health coaches focus on different lifestyle elements. All health coaches should be firmly centered in the holistic Functional or Lifestyle Medicine approach of searching for the underlying lifestyle-related cause of chronic disease.

Coaching skills – Health coaches are highly skilled in behavioral change coaching techniques. This will include a range of core coaching competences, as well as specific techniques such as Motivational Interviewing, Trans theoretical Model of Change and Positive Psychology.