Health Tips #self-hypnosis

Auto-hypnosis, also known as self-hypnosis, is a technique that uses hypnosis to change behavior and beliefs. Research suggests that it can help with weight loss, smoking cessation, stress management, self-esteem, confidence, and performance in sports and academics.

A simple script for self-hypnosis to manifest abundance: do a body scan, relax completely, visualize abundance, visualize specific goal, repeat affirmations, focus on breath, count up to wake up. Practice regularly and adapt to your personal needs and goals.