Yoga & Brunch


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2nd Edition YOGA & BRUNCH Start the weekend with wellness, joy and relaxation. Hatha Vidya in partership with Alamos Retreat create a relaxing an joyful morning of yoga and great food in the beautiful place in Guia | Albufeira .


  • Date: 01-11-2020 10:00 - 01-11-2020 13:00
  • Location: Alamos Retreat - Wellness & Yoga Boutique Hotel (Map)

Description

2nd Edition YOGA & BRUNCH


Start the weekend with wellness, joy and relaxation.
Hatha Vidya in partership with Alamos Retreat create a relaxing an joyful morning of yoga and great food in the beautiful place in Guia | Albufeira .
Raquel Reis will guide us on a silent walk | Meditative walk near the location of the event, to awaken our senses in contact with the surrounding nature and back we start our class Hatha Vidya | Hatha Yoga with the introduction of the Sun Salutation to prepare our body and mind for AERIAL yoga. In the end we dedicate a part to meditation with breathing techniques and another part to relaxation with the sound and vibration of Tibetan and Gong bowls.

Post yoga, you will enjoy a well-earned brunch prepared by the wonderful staff from Alamos Retreat with a philosophy of using only fresh, local, organic ingredients to create healthy food people actually want to eat, this brunch will leave you feeling light and vibrant.
Welcome to the Yoga Brunch

Tickets: 35€

What to take | important to know:
* your yoga mat or towel;
* a blanket and warm socks for the final relaxation;
* comfortable and tight clothing that allows free movement;
* wear a T-shirt that covers your armpits and pants that cover your knees;
* do not wear jewelry, necklaces, earrings, bracelets, rings .. during class,
these items can damage the fabric;
* do not use hand cream before class.

*Mandatory