Master Class: Stress Management with Elisabete Sousa


Master Class: Stress Management with Elisabete Sousa 🌱content: meditations: breathing, transcendental, kundalini, methabavana; pranayama: ujjayi, nadishodana; pnl: anchoring technique 🌱 Short lesson recorded with topics that I send at the end to review whenever they want - theory and practice 🌱 support manual for organization and monitoring only 🌱 PowerPoint 🌱 Final final breath practice 🌱 Personalizado personalized online follow-up for a week on the topic 🌱 literary suggestions on the topic given at the end 🌱 Final debate Objectives: Increase the level of relaxation in normal and stressful situations. Beginning of a life path in personal development.


  • Date: 21-11-2020 16:00 - 21-11-2020 18:00
  • Location: Alamos Retreat (Map)

Tickets


Ticket Type
Qty
Master Class: Stress Management with Elisabete Sousa - Albufeira
20.00
0

Total

0.00