Aero Yoga with Filipa Neves (antigravity yoga)

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About Antigravity Aerial Yoga A combination of traditional yoga poses and pilates with the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic. Here are the Top benefits: Total body workout, Psychologically beneficial, Improves flexibility, Heals back problems, Increases strength, Puts you in a great mood, Improves balance, Aids digestion, Old age and heart disease, Improves memory.

  • Date: 21-06-2020 10:00 - 21-06-2020 11:00
  • Location: Alamos Retreat (Map)