ULTIMATE WEIGHT LOSS - Albufeira Algarve Portugal
Welcome to our comprehensive weight loss program, designed to help you achieve your health goals with a combination of scientifically-backed techniques. Our program integrates low carb intermittent fasting, yoga, fitness activities, hyperbaric oxygen therapy, hypnosis, lymphatic drainage, and body composition analysis to support sustainable weight loss and a healthier lifestyle.
Low carb intermittent fasting has been shown to promote weight loss by reducing insulin levels and improving insulin sensitivity, resulting in the body burning fat for energy instead of carbohydrates. Research has also shown that low carb diets may lead to greater fat loss and better preservation of muscle mass compared to low-fat diets. By incorporating low carb intermittent fasting into our program, we aim to help you achieve your weight loss goals while improving your overall health.
Yoga is an excellent complement to our weight loss program, as it can help reduce stress, improve flexibility and balance, and promote mindfulness. Practicing yoga regularly has been shown to improve body composition by reducing body fat and increasing lean muscle mass, making it a valuable addition to any weight loss program.
Our program also includes gentle fitness activities such as light strength training, and light cardio, which are essential for building lean muscle mass and increasing your metabolism. Research has shown that strength training can help increase muscle mass and decrease body fat.
Hyperbaric oxygen therapy (HBOT) is a non-invasive treatment that involves breathing pure oxygen in a pressurized chamber. HBOT has been shown to promote weight loss by increasing oxygen delivery to tissues, enhancing metabolic function, and reducing inflammation in the body. In addition, HBOT may improve energy levels, mental clarity, and overall well-being.
Hypnosis is a powerful tool for weight loss as it can help reprogram the subconscious mind to make healthier choices and adopt new habits. Research has shown that hypnosis can be effective in reducing body weight, improving eating habits, and promoting sustainable weight loss.
Lymphatic drainage massage is a gentle massage technique that can help reduce water retention, improve circulation, and support the body's natural detoxification process. By incorporating lymphatic drainage massage into our weight loss program, we aim to support healthy weight loss and overall well-being.
Finally, our program includes body composition analysis, which can help us track your progress and adjust your program accordingly. Body composition analysis can help us determine your body fat percentage, lean muscle mass, and other important metrics to ensure that you are on track to achieving your weight loss goals.
At our weight loss program, we take a holistic approach to weight loss and overall health. By incorporating low carb nutrition, yoga, gentle fitness activities, hyperbaric oxygen therapy, hypnosis, lymphatic drainage, and body composition analysis, we aim to support sustainable weight loss and help you achieve a healthier, happier life.
Bookable for any number of nights and for any dates, minimum 7 nights
Program inclusions:
Accomodation
Low carb Meal Plan
2 Body composition analysis
Daily Yoga (60min)
Daily Soft Personal Training Session (60min)
3 Hyperbaric Oxygen Therapy with Hypnotherapy Session
1 Lymphatic Drainage Session
Important note: All Programs run all the time, even with only one participant. If you are looking for group dynamics this might not be the right program for you.